Calories in
restaurant, latino, black bean soup
103 kcal per 100 g Restaurant, Latino, black bean soup contains 103 calories per 100 grams, or about 253 calories per cup. Per 100 g it provides 5.1 g protein, 14.8 g carbohydrate and 2.6 g fat.
By calories that splits 58% carbohydrate, 20% protein, 23% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 246.0 g | 253 | 12.5 g | 36.4 g | 6.3 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 103 kcal | 253 kcal |
| Protein | 5.1 g | 12.5 g |
| Total fat | 2.6 g | 6.3 g |
| Saturated fat | 0.5 g | 1.3 g |
| Carbohydrate | 14.8 g | 36.4 g |
| Fibre | 4.9 g | 12.1 g |
| Sugars | 0.9 g | 2.2 g |
| Sodium | 311.0 mg | 765.1 mg |
| Potassium | 340.0 mg | 836.4 mg |
| Calcium | 42.0 mg | 103.3 mg |
| Iron | 1.8 mg | 4.3 mg |
| Vitamin A | 1.0 µg | 2.5 µg |
| Cholesterol | 1.0 mg | 2.5 mg |
| Water | 75.9 g | 186.7 g |
USDA FoodData Central, SR Legacy (FDC ID 168068). A dash means the nutrient was not measured for this item, which is not the same as zero.
How restaurant, latino, black bean soup compares
Among the 27 restaurant foods items on this site, restaurant, latino, black bean soup ranks 23 of 27 by calorie density, against a category average of 213 kcal per 100 g — so it is about 52% less calorie-dense than typical for its group.
It carries 5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (253 kcal), a 70 kg adult would walk for roughly 52 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in restaurant, latino, black bean soup?
Restaurant, Latino, black bean soup contains 103 calories per 100 g, which works out to about 253 calories per cup. It also provides 5.1 g of protein, 14.8 g of carbohydrate and 2.6 g of fat per 100 g.
What is the macro breakdown of restaurant, latino, black bean soup?
By calories, restaurant, latino, black bean soup is roughly 58% carbohydrate, 20% protein and 23% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 52 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the restaurant, latino, black bean soup I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within restaurant foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Restaurant, Latino, black bean soup". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.