Calories in
restaurant, italian, spaghetti with meat sauce
121 kcal per 100 g Restaurant, Italian, spaghetti with meat sauce contains 121 calories per 100 grams, or about 670 calories per serving. Per 100 g it provides 5.8 g protein, 16.4 g carbohydrate and 3.6 g fat.
By calories that splits 54% carbohydrate, 19% protein, 27% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 554.0 g | 670 | 32.1 g | 90.9 g | 19.9 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 121 kcal | 670 kcal |
| Protein | 5.8 g | 32.1 g |
| Total fat | 3.6 g | 19.9 g |
| Saturated fat | 1.1 g | 5.9 g |
| Carbohydrate | 16.4 g | 90.9 g |
| Fibre | 1.6 g | 8.9 g |
| Sugars | 1.8 g | 10.1 g |
| Sodium | 230.0 mg | 1,274.2 mg |
| Potassium | 172.0 mg | 952.9 mg |
| Calcium | 17.0 mg | 94.2 mg |
| Iron | 1.0 mg | 5.4 mg |
| Vitamin C | 0.7 mg | 3.9 mg |
| Vitamin A | 12.0 µg | 66.5 µg |
| Cholesterol | 9.0 mg | 49.9 mg |
| Water | 73.2 g | 405.3 g |
USDA FoodData Central, SR Legacy (FDC ID 167680). A dash means the nutrient was not measured for this item, which is not the same as zero.
How restaurant, italian, spaghetti with meat sauce compares
Among the 27 restaurant foods items on this site, restaurant, italian, spaghetti with meat sauce ranks 21 of 27 by calorie density, against a category average of 213 kcal per 100 g — so it is about 43% less calorie-dense than typical for its group.
It carries 4.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (670 kcal), a 70 kg adult would walk for roughly 137 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in restaurant, italian, spaghetti with meat sauce?
Restaurant, Italian, spaghetti with meat sauce contains 121 calories per 100 g, which works out to about 670 calories per serving. It also provides 5.8 g of protein, 16.4 g of carbohydrate and 3.6 g of fat per 100 g.
What is the macro breakdown of restaurant, italian, spaghetti with meat sauce?
By calories, restaurant, italian, spaghetti with meat sauce is roughly 54% carbohydrate, 19% protein and 27% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving?
About 137 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the restaurant, italian, spaghetti with meat sauce I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within restaurant foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Restaurant, Italian, spaghetti with meat sauce". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.