Calories in
restaurant, chinese, beef and vegetables
105 kcal per 100 g Restaurant, Chinese, beef and vegetables contains 105 calories per 100 grams, or about 603 calories per order. Per 100 g it provides 7.1 g protein, 7.3 g carbohydrate and 5.3 g fat.
By calories that splits 28% carbohydrate, 27% protein, 45% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 order | 574.0 g | 603 | 40.6 g | 41.8 g | 30.4 g |
Full nutrition, per 100 g and per order
| Nutrient | Per 100 g | Per order |
|---|---|---|
| Energy | 105 kcal | 603 kcal |
| Protein | 7.1 g | 40.6 g |
| Total fat | 5.3 g | 30.4 g |
| Saturated fat | 1.0 g | 5.6 g |
| Carbohydrate | 7.3 g | 41.8 g |
| Fibre | 1.5 g | 8.6 g |
| Sugars | 2.4 g | 13.8 g |
| Sodium | 409.0 mg | 2,347.7 mg |
| Potassium | 204.0 mg | 1,171.0 mg |
| Calcium | 22.0 mg | 126.3 mg |
| Iron | 1.1 mg | 6.4 mg |
| Vitamin C | 11.6 mg | 66.6 mg |
| Vitamin A | 63.0 µg | 361.6 µg |
| Cholesterol | 14.0 mg | 80.4 mg |
| Water | 78.8 g | 452.4 g |
USDA FoodData Central, SR Legacy (FDC ID 168072). A dash means the nutrient was not measured for this item, which is not the same as zero.
How restaurant, chinese, beef and vegetables compares
Among the 27 restaurant foods items on this site, restaurant, chinese, beef and vegetables ranks 22 of 27 by calorie density, against a category average of 213 kcal per 100 g — so it is about 51% less calorie-dense than typical for its group.
It carries 6.7 g of protein per 100 calories, a moderate protein contribution.
To burn off one order (603 kcal), a 70 kg adult would walk for roughly 123 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in restaurant, chinese, beef and vegetables?
Restaurant, Chinese, beef and vegetables contains 105 calories per 100 g, which works out to about 603 calories per order. It also provides 7.1 g of protein, 7.3 g of carbohydrate and 5.3 g of fat per 100 g.
What is the macro breakdown of restaurant, chinese, beef and vegetables?
By calories, restaurant, chinese, beef and vegetables is roughly 28% carbohydrate, 27% protein and 45% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a order?
About 123 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the restaurant, chinese, beef and vegetables I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within restaurant foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Restaurant, Chinese, beef and vegetables". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.