Calories in
mother's loaf, pork
282 kcal per 100 g Mother's loaf, pork contains 282 calories per 100 grams, or about 80 calories per oz. Per 100 g it provides 12.1 g protein, 7.5 g carbohydrate and 22.3 g fat.
By calories that splits 11% carbohydrate, 17% protein, 72% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 80 | 3.4 g | 2.1 g | 6.3 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21.0 g | 59 | 2.5 g | 1.6 g | 4.7 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 282 kcal | 80 kcal |
| Protein | 12.1 g | 3.4 g |
| Total fat | 22.3 g | 6.3 g |
| Saturated fat | 8.0 g | 2.3 g |
| Carbohydrate | 7.5 g | 2.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1,127.0 mg | 320.1 mg |
| Potassium | 225.0 mg | 63.9 mg |
| Calcium | 43.0 mg | 12.2 mg |
| Iron | 1.3 mg | 0.4 mg |
| Vitamin C | 1.0 mg | 0.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 45.0 mg | 12.8 mg |
| Water | 54.9 g | 15.6 g |
USDA FoodData Central, SR Legacy (FDC ID 172932). A dash means the nutrient was not measured for this item, which is not the same as zero.
How mother's loaf, pork compares
Among the 42 sausages and luncheon meats items on this site, mother's loaf, pork ranks 15 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 10% more calorie-dense than typical for its group.
It carries 4.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (80 kcal), a 70 kg adult would walk for roughly 16 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in mother's loaf, pork?
Mother's loaf, pork contains 282 calories per 100 g, which works out to about 80 calories per oz. It also provides 12.1 g of protein, 7.5 g of carbohydrate and 22.3 g of fat per 100 g.
What is the macro breakdown of mother's loaf, pork?
By calories, mother's loaf, pork is roughly 11% carbohydrate, 17% protein and 72% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 16 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the mother's loaf, pork I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Mother's loaf, pork". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.