Calories in
beerwurst, pork and beef
276 kcal per 100 g Beerwurst, pork and beef contains 276 calories per 100 grams, or about 155 calories per serving 2 oz. Per 100 g it provides 14.0 g protein, 4.3 g carbohydrate and 22.5 g fat.
By calories that splits 6% carbohydrate, 20% protein, 74% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 2 oz | 56.0 g | 155 | 7.8 g | 2.4 g | 12.6 g |
Full nutrition, per 100 g and per serving 2 oz
| Nutrient | Per 100 g | Per serving 2 oz |
|---|---|---|
| Energy | 276 kcal | 155 kcal |
| Protein | 14.0 g | 7.8 g |
| Total fat | 22.5 g | 12.6 g |
| Saturated fat | 8.4 g | 4.7 g |
| Carbohydrate | 4.3 g | 2.4 g |
| Fibre | 0.9 g | 0.5 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 732.0 mg | 409.9 mg |
| Potassium | 244.0 mg | 136.6 mg |
| Calcium | 27.0 mg | 15.1 mg |
| Iron | 1.7 mg | 1.0 mg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin A | 3.0 µg | 1.7 µg |
| Cholesterol | 62.0 mg | 34.7 mg |
| Water | 56.7 g | 31.8 g |
USDA FoodData Central, SR Legacy (FDC ID 172961). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beerwurst, pork and beef compares
Among the 42 sausages and luncheon meats items on this site, beerwurst, pork and beef ranks 17 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 7% more calorie-dense than typical for its group.
It carries 5.1 g of protein per 100 calories, a moderate protein contribution.
To burn off one serving 2 oz (155 kcal), a 70 kg adult would walk for roughly 32 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beerwurst, pork and beef?
Beerwurst, pork and beef contains 276 calories per 100 g, which works out to about 155 calories per serving 2 oz. It also provides 14.0 g of protein, 4.3 g of carbohydrate and 22.5 g of fat per 100 g.
What is the macro breakdown of beerwurst, pork and beef?
By calories, beerwurst, pork and beef is roughly 6% carbohydrate, 20% protein and 74% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving 2 oz?
About 32 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beerwurst, pork and beef I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beerwurst, pork and beef". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.