Calories in
bologna, beef
299 kcal per 100 g Bologna, beef contains 299 calories per 100 grams, or about 90 calories per slice. Per 100 g it provides 10.9 g protein, 4.3 g carbohydrate and 26.1 g fat.
By calories that splits 6% carbohydrate, 15% protein, 79% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 30.0 g | 90 | 3.3 g | 1.3 g | 7.8 g |
| 1 serving | 28.0 g | 84 | 3.1 g | 1.2 g | 7.3 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 299 kcal | 90 kcal |
| Protein | 10.9 g | 3.3 g |
| Total fat | 26.1 g | 7.8 g |
| Saturated fat | 10.5 g | 3.1 g |
| Carbohydrate | 4.3 g | 1.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 2.1 g | 0.6 g |
| Sodium | 1,013.0 mg | 303.9 mg |
| Potassium | 351.0 mg | 105.3 mg |
| Calcium | 21.0 mg | 6.3 mg |
| Iron | 1.3 mg | 0.4 mg |
| Vitamin C | 15.2 mg | 4.6 mg |
| Vitamin A | 19.0 µg | 5.7 µg |
| Cholesterol | 57.0 mg | 17.1 mg |
| Water | 55.3 g | 16.6 g |
USDA FoodData Central, SR Legacy (FDC ID 172012). A dash means the nutrient was not measured for this item, which is not the same as zero.
How bologna, beef compares
Among the 42 sausages and luncheon meats items on this site, bologna, beef ranks 13 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 16% more calorie-dense than typical for its group.
It carries 3.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (90 kcal), a 70 kg adult would walk for roughly 18 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in bologna, beef?
Bologna, beef contains 299 calories per 100 g, which works out to about 90 calories per slice. It also provides 10.9 g of protein, 4.3 g of carbohydrate and 26.1 g of fat per 100 g.
What is the macro breakdown of bologna, beef?
By calories, bologna, beef is roughly 6% carbohydrate, 15% protein and 79% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a slice?
About 18 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the bologna, beef I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Bologna, beef". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.