Calories in
liverwurst spread
305 kcal per 100 g Liverwurst spread contains 305 calories per 100 grams, or about 168 calories per 0.25 cup. Per 100 g it provides 12.4 g protein, 5.9 g carbohydrate and 25.5 g fat.
By calories that splits 8% carbohydrate, 16% protein, 76% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 55.0 g | 168 | 6.8 g | 3.2 g | 14.0 g |
Full nutrition, per 100 g and per 0.25 cup
| Nutrient | Per 100 g | Per 0.25 cup |
|---|---|---|
| Energy | 305 kcal | 168 kcal |
| Protein | 12.4 g | 6.8 g |
| Total fat | 25.5 g | 14.0 g |
| Saturated fat | 9.9 g | 5.5 g |
| Carbohydrate | 5.9 g | 3.2 g |
| Fibre | 2.5 g | 1.4 g |
| Sugars | 1.7 g | 0.9 g |
| Sodium | 700.0 mg | 385.0 mg |
| Potassium | 170.0 mg | 93.5 mg |
| Calcium | 22.0 mg | 12.1 mg |
| Iron | 8.9 mg | 4.9 mg |
| Vitamin C | 3.5 mg | 1.9 mg |
| Vitamin A | 4,091.0 µg | 2,250.1 µg |
| Cholesterol | 118.0 mg | 64.9 mg |
| Water | 53.5 g | 29.4 g |
USDA FoodData Central, SR Legacy (FDC ID 174596). A dash means the nutrient was not measured for this item, which is not the same as zero.
How liverwurst spread compares
Among the 42 sausages and luncheon meats items on this site, liverwurst spread ranks 11 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 19% more calorie-dense than typical for its group.
It carries 4.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 0.25 cup (168 kcal), a 70 kg adult would walk for roughly 34 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in liverwurst spread?
Liverwurst spread contains 305 calories per 100 g, which works out to about 168 calories per 0.25 cup. It also provides 12.4 g of protein, 5.9 g of carbohydrate and 25.5 g of fat per 100 g.
What is the macro breakdown of liverwurst spread?
By calories, liverwurst spread is roughly 8% carbohydrate, 16% protein and 76% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 0.25 cup?
About 34 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the liverwurst spread I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Liverwurst spread". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.