Calories in
dill weed, fresh
43 kcal per 100 g Dill weed, fresh contains 43 calories per 100 grams, or about 4 calories per cup sprigs. Per 100 g it provides 3.5 g protein, 7.0 g carbohydrate and 1.1 g fat.
By calories that splits 54% carbohydrate, 27% protein, 19% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 sprigs | 1.0 g | 0 | 0.0 g | 0.1 g | 0.0 g |
| 1 cup sprigs | 8.9 g | 4 | 0.3 g | 0.6 g | 0.1 g |
Full nutrition, per 100 g and per cup sprigs
| Nutrient | Per 100 g | Per cup sprigs |
|---|---|---|
| Energy | 43 kcal | 4 kcal |
| Protein | 3.5 g | 0.3 g |
| Total fat | 1.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.0 g |
| Carbohydrate | 7.0 g | 0.6 g |
| Fibre | 2.1 g | 0.2 g |
| Sodium | 61.0 mg | 5.4 mg |
| Potassium | 738.0 mg | 65.7 mg |
| Calcium | 208.0 mg | 18.5 mg |
| Iron | 6.6 mg | 0.6 mg |
| Vitamin C | 85.0 mg | 7.6 mg |
| Vitamin A | 386.0 µg | 34.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 86.0 g | 7.6 g |
USDA FoodData Central, SR Legacy (FDC ID 172233). A dash means the nutrient was not measured for this item, which is not the same as zero.
How dill weed, fresh compares
Among the 15 spices and herbs items on this site, dill weed, fresh ranks 11 of 15 by calorie density, against a category average of 167 kcal per 100 g — so it is about 74% less calorie-dense than typical for its group.
It carries 8 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup sprigs (4 kcal), a 70 kg adult would walk for roughly 1 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in dill weed, fresh?
Dill weed, fresh contains 43 calories per 100 g, which works out to about 4 calories per cup sprigs. It also provides 3.5 g of protein, 7.0 g of carbohydrate and 1.1 g of fat per 100 g.
What is the macro breakdown of dill weed, fresh?
By calories, dill weed, fresh is roughly 54% carbohydrate, 27% protein and 19% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup sprigs?
About 1 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the dill weed, fresh I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within spices and herbs.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Dill weed, fresh". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.