Calories in
oscar mayer, salami (hard)
368 kcal per 100 g Oscar Mayer, Salami (hard) contains 368 calories per 100 grams, or about 99 calories per serving 3 slices. Per 100 g it provides 25.9 g protein, 1.6 g carbohydrate and 28.7 g fat.
By calories that splits 2% carbohydrate, 28% protein, 70% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 3 slices | 27.0 g | 99 | 7.0 g | 0.4 g | 7.7 g |
| 1 slice | 9.0 g | 33 | 2.3 g | 0.1 g | 2.6 g |
Full nutrition, per 100 g and per serving 3 slices
| Nutrient | Per 100 g | Per serving 3 slices |
|---|---|---|
| Energy | 368 kcal | 99 kcal |
| Protein | 25.9 g | 7.0 g |
| Total fat | 28.7 g | 7.7 g |
| Saturated fat | 11.1 g | 3.0 g |
| Carbohydrate | 1.6 g | 0.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.2 g | 0.1 g |
| Sodium | 1,976.0 mg | 533.5 mg |
| Potassium | 356.0 mg | 96.1 mg |
| Calcium | 12.0 mg | 3.2 mg |
| Iron | 1.8 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 5.0 µg | 1.4 µg |
| Cholesterol | 97.0 mg | 26.2 mg |
| Water | 38.3 g | 10.3 g |
USDA FoodData Central, SR Legacy (FDC ID 172947). A dash means the nutrient was not measured for this item, which is not the same as zero.
How oscar mayer, salami (hard) compares
Among the 42 sausages and luncheon meats items on this site, oscar mayer, salami (hard) ranks 3 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 43% more calorie-dense than typical for its group.
It carries 7 g of protein per 100 calories, a moderate protein contribution.
To burn off one serving 3 slices (99 kcal), a 70 kg adult would walk for roughly 20 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in oscar mayer, salami (hard)?
Oscar Mayer, Salami (hard) contains 368 calories per 100 g, which works out to about 99 calories per serving 3 slices. It also provides 25.9 g of protein, 1.6 g of carbohydrate and 28.7 g of fat per 100 g.
What is the macro breakdown of oscar mayer, salami (hard)?
By calories, oscar mayer, salami (hard) is roughly 2% carbohydrate, 28% protein and 70% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving 3 slices?
About 20 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the oscar mayer, salami (hard) I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Oscar Mayer, Salami (hard)". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.