Calories in
restaurant, chinese, sesame chicken
293 kcal per 100 g Restaurant, Chinese, sesame chicken contains 293 calories per 100 grams, or about 1603 calories per order. Per 100 g it provides 14.3 g protein, 26.9 g carbohydrate and 14.3 g fat.
By calories that splits 37% carbohydrate, 20% protein, 44% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 order | 547.0 g | 1,603 | 78.4 g | 147.0 g | 77.9 g |
Full nutrition, per 100 g and per order
| Nutrient | Per 100 g | Per order |
|---|---|---|
| Energy | 293 kcal | 1603 kcal |
| Protein | 14.3 g | 78.4 g |
| Total fat | 14.3 g | 77.9 g |
| Saturated fat | 2.4 g | 13.2 g |
| Carbohydrate | 26.9 g | 147.0 g |
| Fibre | 0.7 g | 3.8 g |
| Sugars | 16.0 g | 87.4 g |
| Sodium | 482.0 mg | 2,636.5 mg |
| Potassium | 204.0 mg | 1,115.9 mg |
| Calcium | 12.0 mg | 65.6 mg |
| Iron | 1.1 mg | 6.0 mg |
| Vitamin C | 1.0 mg | 5.5 mg |
| Vitamin A | 83.0 µg | 454.0 µg |
| Cholesterol | 59.0 mg | 322.7 mg |
| Water | 42.8 g | 234.1 g |
USDA FoodData Central, SR Legacy (FDC ID 168087). A dash means the nutrient was not measured for this item, which is not the same as zero.
How restaurant, chinese, sesame chicken compares
Among the 27 restaurant foods items on this site, restaurant, chinese, sesame chicken ranks 6 of 27 by calorie density, against a category average of 213 kcal per 100 g — so it is about 38% more calorie-dense than typical for its group.
It carries 4.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one order (1603 kcal), a 70 kg adult would walk for roughly 327 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in restaurant, chinese, sesame chicken?
Restaurant, Chinese, sesame chicken contains 293 calories per 100 g, which works out to about 1603 calories per order. It also provides 14.3 g of protein, 26.9 g of carbohydrate and 14.3 g of fat per 100 g.
What is the macro breakdown of restaurant, chinese, sesame chicken?
By calories, restaurant, chinese, sesame chicken is roughly 37% carbohydrate, 20% protein and 44% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a order?
About 327 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the restaurant, chinese, sesame chicken I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within restaurant foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Restaurant, Chinese, sesame chicken". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.