Calories in
restaurant, family style, chicken tenders
302 kcal per 100 g Restaurant, family style, chicken tenders contains 302 calories per 100 grams, or about 607 calories per serving. Per 100 g it provides 18.9 g protein, 19.3 g carbohydrate and 16.6 g fat.
By calories that splits 26% carbohydrate, 25% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 201.0 g | 607 | 37.9 g | 38.8 g | 33.4 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 302 kcal | 607 kcal |
| Protein | 18.9 g | 37.9 g |
| Total fat | 16.6 g | 33.4 g |
| Saturated fat | 3.0 g | 5.9 g |
| Carbohydrate | 19.3 g | 38.8 g |
| Fibre | 0.9 g | 1.8 g |
| Sugars | 0.2 g | 0.5 g |
| Sodium | 800.0 mg | 1,608.0 mg |
| Potassium | 324.0 mg | 651.2 mg |
| Calcium | 18.0 mg | 36.2 mg |
| Iron | 0.7 mg | 1.5 mg |
| Vitamin A | 7.0 µg | 14.1 µg |
| Cholesterol | 46.0 mg | 92.5 mg |
| Water | 42.3 g | 85.0 g |
USDA FoodData Central, SR Legacy (FDC ID 169847). A dash means the nutrient was not measured for this item, which is not the same as zero.
How restaurant, family style, chicken tenders compares
Among the 27 restaurant foods items on this site, restaurant, family style, chicken tenders ranks 4 of 27 by calorie density, against a category average of 213 kcal per 100 g — so it is about 42% more calorie-dense than typical for its group.
It carries 6.3 g of protein per 100 calories, a moderate protein contribution.
To burn off one serving (607 kcal), a 70 kg adult would walk for roughly 124 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in restaurant, family style, chicken tenders?
Restaurant, family style, chicken tenders contains 302 calories per 100 g, which works out to about 607 calories per serving. It also provides 18.9 g of protein, 19.3 g of carbohydrate and 16.6 g of fat per 100 g.
What is the macro breakdown of restaurant, family style, chicken tenders?
By calories, restaurant, family style, chicken tenders is roughly 26% carbohydrate, 25% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving?
About 124 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the restaurant, family style, chicken tenders I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within restaurant foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Restaurant, family style, chicken tenders". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.