Calories in
cereals ready-to-eat, familia
388 kcal per 100 g Cereals ready-to-eat, FAMILIA contains 388 calories per 100 grams, or about 473 calories per cup. Per 100 g it provides 9.5 g protein, 73.8 g carbohydrate and 6.3 g fat.
By calories that splits 76% carbohydrate, 10% protein, 15% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 122.0 g | 473 | 11.6 g | 90.0 g | 7.7 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 388 kcal | 473 kcal |
| Protein | 9.5 g | 11.6 g |
| Total fat | 6.3 g | 7.7 g |
| Saturated fat | 0.7 g | 0.9 g |
| Carbohydrate | 73.8 g | 90.0 g |
| Fibre | 8.5 g | 10.4 g |
| Sugars | 23.2 g | 28.3 g |
| Sodium | 8.0 mg | 9.8 mg |
| Potassium | 494.0 mg | 602.7 mg |
| Calcium | 173.0 mg | 211.1 mg |
| Iron | 2.8 mg | 3.4 mg |
| Vitamin C | 0.6 mg | 0.7 mg |
| Vitamin A | 1.0 µg | 1.2 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 1.9 g | 2.3 g |
USDA FoodData Central, SR Legacy (FDC ID 169076). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cereals ready-to-eat, familia compares
Among the 48 breakfast cereals items on this site, cereals ready-to-eat, familia ranks 21 of 48 by calorie density, against a category average of 376 kcal per 100 g — so it is about 3% more calorie-dense than typical for its group.
It carries 2.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (473 kcal), a 70 kg adult would walk for roughly 97 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cereals ready-to-eat, familia?
Cereals ready-to-eat, FAMILIA contains 388 calories per 100 g, which works out to about 473 calories per cup. It also provides 9.5 g of protein, 73.8 g of carbohydrate and 6.3 g of fat per 100 g.
What is the macro breakdown of cereals ready-to-eat, familia?
By calories, cereals ready-to-eat, familia is roughly 76% carbohydrate, 10% protein and 15% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 97 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cereals ready-to-eat, familia I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within breakfast cereals.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cereals ready-to-eat, FAMILIA". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.