Calories in
cereals ready-to-eat, ralston corn biscuits
376 kcal per 100 g Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 100 grams, or about 113 calories per cup (NLEA serving). Per 100 g it provides 5.8 g protein, 85.8 g carbohydrate and 1.1 g fat.
By calories that splits 91% carbohydrate, 6% protein, 3% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (NLEA serving) | 30.0 g | 113 | 1.7 g | 25.7 g | 0.3 g |
Full nutrition, per 100 g and per cup (NLEA serving)
| Nutrient | Per 100 g | Per cup (NLEA serving) |
|---|---|---|
| Energy | 376 kcal | 113 kcal |
| Protein | 5.8 g | 1.7 g |
| Total fat | 1.1 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrate | 85.8 g | 25.7 g |
| Fibre | 2.6 g | 0.8 g |
| Sugars | 9.5 g | 2.9 g |
| Sodium | 767.0 mg | 230.1 mg |
| Potassium | 200.0 mg | 60.0 mg |
| Calcium | 378.0 mg | 113.4 mg |
| Iron | 38.4 mg | 11.5 mg |
| Vitamin C | 18.5 mg | 5.6 mg |
| Vitamin A | 1,092.0 µg | 327.6 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 3.6 g | 1.1 g |
USDA FoodData Central, SR Legacy (FDC ID 173003). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cereals ready-to-eat, ralston corn biscuits compares
Among the 48 breakfast cereals items on this site, cereals ready-to-eat, ralston corn biscuits ranks 33 of 48 by calorie density, against a category average of 376 kcal per 100 g — so it is right on the category average.
It carries 1.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (NLEA serving) (113 kcal), a 70 kg adult would walk for roughly 23 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cereals ready-to-eat, ralston corn biscuits?
Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 100 g, which works out to about 113 calories per cup (NLEA serving). It also provides 5.8 g of protein, 85.8 g of carbohydrate and 1.1 g of fat per 100 g.
What is the macro breakdown of cereals ready-to-eat, ralston corn biscuits?
By calories, cereals ready-to-eat, ralston corn biscuits is roughly 91% carbohydrate, 6% protein and 3% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup (NLEA serving)?
About 23 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cereals ready-to-eat, ralston corn biscuits I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within breakfast cereals.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cereals ready-to-eat, RALSTON Corn Biscuits". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.