Calories in
cereals ready-to-eat, oat bran flakes, health valley
380 kcal per 100 g Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 grams, or about 190 calories per cup. Per 100 g it provides 10.0 g protein, 78.0 g carbohydrate and 3.0 g fat.
By calories that splits 82% carbohydrate, 11% protein, 7% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 50.0 g | 190 | 5.0 g | 39.0 g | 1.5 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 380 kcal | 190 kcal |
| Protein | 10.0 g | 5.0 g |
| Total fat | 3.0 g | 1.5 g |
| Saturated fat | 1.0 g | 0.5 g |
| Carbohydrate | 78.0 g | 39.0 g |
| Fibre | 8.0 g | 4.0 g |
| Sugars | 22.0 g | 11.0 g |
| Sodium | 380.0 mg | 190.0 mg |
| Potassium | 340.0 mg | 170.0 mg |
| Calcium | 80.0 mg | 40.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Vitamin C | 120.0 mg | 60.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 3.4 g | 1.7 g |
USDA FoodData Central, SR Legacy (FDC ID 167725). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cereals ready-to-eat, oat bran flakes, health valley compares
Among the 48 breakfast cereals items on this site, cereals ready-to-eat, oat bran flakes, health valley ranks 28 of 48 by calorie density, against a category average of 376 kcal per 100 g — so it is about 1% more calorie-dense than typical for its group.
It carries 2.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (190 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cereals ready-to-eat, oat bran flakes, health valley?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 g, which works out to about 190 calories per cup. It also provides 10.0 g of protein, 78.0 g of carbohydrate and 3.0 g of fat per 100 g.
What is the macro breakdown of cereals ready-to-eat, oat bran flakes, health valley?
By calories, cereals ready-to-eat, oat bran flakes, health valley is roughly 82% carbohydrate, 11% protein and 7% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cereals ready-to-eat, oat bran flakes, health valley I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within breakfast cereals.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.