Calories in
light ice cream, creamsicle
165 kcal per 100 g Light ice cream, Creamsicle contains 165 calories per 100 grams. Per 100 g it provides 1.5 g protein, 32.8 g carbohydrate and 3.1 g fat.
By calories that splits 79% carbohydrate, 4% protein, 17% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 165 kcal |
| Protein | 1.5 g |
| Total fat | 3.1 g |
| Saturated fat | 1.8 g |
| Carbohydrate | 32.8 g |
| Fibre | 0.0 g |
| Sugars | 18.5 g |
| Sodium | 46.0 mg |
| Potassium | 174.0 mg |
| Calcium | 62.0 mg |
| Iron | 0.0 mg |
| Vitamin C | 13.8 mg |
| Vitamin A | 93.0 µg |
| Cholesterol | 8.0 mg |
| Water | 61.8 g |
USDA FoodData Central, SR Legacy (FDC ID 171307). A dash means the nutrient was not measured for this item, which is not the same as zero.
How light ice cream, creamsicle compares
Among the 72 dairy and egg products items on this site, light ice cream, creamsicle ranks 55 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 47% less calorie-dense than typical for its group.
It carries 0.9 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in light ice cream, creamsicle?
Light ice cream, Creamsicle contains 165 calories per 100 g. It also provides 1.5 g of protein, 32.8 g of carbohydrate and 3.1 g of fat per 100 g.
What is the macro breakdown of light ice cream, creamsicle?
By calories, light ice cream, creamsicle is roughly 79% carbohydrate, 4% protein and 17% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the light ice cream, creamsicle I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Light ice cream, Creamsicle". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.