Calories in
cereals ready-to-eat, malt-o-meal, golden puffs
370 kcal per 100 g Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 100 grams, or about 100 calories per 0.75 cup. Per 100 g it provides 5.8 g protein, 89.7 g carbohydrate and 0.9 g fat.
By calories that splits 92% carbohydrate, 6% protein, 2% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup | 27.0 g | 100 | 1.6 g | 24.2 g | 0.2 g |
| 1 cup | 37.0 g | 137 | 2.1 g | 33.2 g | 0.3 g |
Full nutrition, per 100 g and per 0.75 cup
| Nutrient | Per 100 g | Per 0.75 cup |
|---|---|---|
| Energy | 370 kcal | 100 kcal |
| Protein | 5.8 g | 1.6 g |
| Total fat | 0.9 g | 0.2 g |
| Saturated fat | 0.2 g | 0.0 g |
| Carbohydrate | 89.7 g | 24.2 g |
| Fibre | 2.6 g | 0.7 g |
| Sugars | 51.3 g | 13.9 g |
| Sodium | 204.0 mg | 55.1 mg |
| Potassium | 204.0 mg | 55.1 mg |
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 7.9 mg | 2.1 mg |
| Vitamin C | 27.6 mg | 7.5 mg |
| Vitamin A | 555.0 µg | 149.9 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 2.8 g | 0.7 g |
USDA FoodData Central, SR Legacy (FDC ID 174643). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cereals ready-to-eat, malt-o-meal, golden puffs compares
Among the 48 breakfast cereals items on this site, cereals ready-to-eat, malt-o-meal, golden puffs ranks 37 of 48 by calorie density, against a category average of 376 kcal per 100 g — so it is about 2% less calorie-dense than typical for its group.
It carries 1.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 0.75 cup (100 kcal), a 70 kg adult would walk for roughly 20 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cereals ready-to-eat, malt-o-meal, golden puffs?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 100 g, which works out to about 100 calories per 0.75 cup. It also provides 5.8 g of protein, 89.7 g of carbohydrate and 0.9 g of fat per 100 g.
What is the macro breakdown of cereals ready-to-eat, malt-o-meal, golden puffs?
By calories, cereals ready-to-eat, malt-o-meal, golden puffs is roughly 92% carbohydrate, 6% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 0.75 cup?
About 20 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cereals ready-to-eat, malt-o-meal, golden puffs I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within breakfast cereals.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.