Part of the data ring
FuelFacts
Head to head

Fast food, biscuit vs BURGER KING, Hamburger

Side by side, per 100 g, from the same USDA reference data.

Fast food, biscuit

370
kcal per 100 g
Higher calorie
vs

BURGER KING, Hamburger

261
kcal per 100 g

Fast food, biscuit has more — 370 calories per 100 g against 261 for burger king, hamburger, a difference of 109 kcal (42% more). On protein it is Fast food, biscuit 7.1 g versus burger king, hamburger 14.9 g per 100 g.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Nutrient by nutrient, per 100 g

Per 100 gFast food, biscuitBURGER KING, HamburgerDifference
Calories370 kcal261 kcal109 kcal
Protein 7.1 g 14.9 g 7.8 g
Total fat 18.9 g 10.6 g 8.4 g
Saturated fat 11.8 g 3.8 g 8.0 g
Carbohydrate 42.8 g 26.8 g 16.1 g
Fibre 2.5 g 1.0 g 1.5 g
Sugars 3.9 g 5.6 g 1.7 g
Sodium 979.0 mg 461.0 mg 518.0 mg
Potassium 131.0 mg 217.0 mg 86.0 mg
Calcium 70.0 mg 76.0 mg 6.0 mg
Iron 2.8 mg 2.9 mg 0.1 mg
Vitamin C 0.0 mg 0.2 mg 0.2 mg
Vitamin A 18.0 µg — µg
Cholesterol 2.0 mg 35.0 mg 33.0 mg
Water 27.9 g 46.0 g 18.1 g

Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

How this is worked out

  1. Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
  2. The difference column is the two published figures subtracted, not a scaled or normalised score.
  3. The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B|                (per 100 g)
"% more"   = (higher ÷ lower − 1) × 100

Full data & method →

The question this page settles

Which has more calories, fast food, biscuit or burger king, hamburger?

Fast food, biscuit has more — 370 calories per 100 g against 261 for burger king, hamburger, a difference of 109 kcal (42% more). On protein it is Fast food, biscuit 7.1 g versus burger king, hamburger 14.9 g per 100 g.

Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.