Nuts, coconut milk vs Nuts, coconut water (liquid from coconuts)
Side by side, per 100 g, from the same USDA reference data.
vs
Nuts, coconut milk has more — 230 calories per 100 g against 19 for nuts, coconut water (liquid from coconuts), a difference of 211 kcal (1111% more). On protein it is Nuts, coconut milk 2.3 g versus nuts, coconut water (liquid from coconuts) 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, coconut milk | Nuts, coconut water (liquid from coconuts) | Difference |
|---|---|---|---|
| Calories | 230 kcal | 19 kcal | 211 kcal |
| Protein | 2.3 g | 0.7 g | 1.6 g |
| Total fat | 23.8 g | 0.2 g | 23.6 g |
| Saturated fat | 21.1 g | 0.2 g | 21.0 g |
| Carbohydrate | 5.5 g | 3.7 g | 1.8 g |
| Fibre | 2.2 g | 1.1 g | 1.1 g |
| Sugars | 3.3 g | 2.6 g | 0.7 g |
| Sodium | 15.0 mg | 105.0 mg | 90.0 mg |
| Potassium | 263.0 mg | 250.0 mg | 13.0 mg |
| Calcium | 16.0 mg | 24.0 mg | 8.0 mg |
| Iron | 1.6 mg | 0.3 mg | 1.3 mg |
| Vitamin C | 2.8 mg | 2.4 mg | 0.4 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 67.6 g | 95.0 g | 27.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.