Honey vs Jellies
Side by side, per 100 g, from the same USDA reference data.
Honey has more — 304 calories per 100 g against 266 for jellies, a difference of 38 kcal (14% more). On protein it is Honey 0.3 g versus jellies 0.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Honey | Jellies | Difference |
|---|---|---|---|
| Calories | 304 kcal | 266 kcal | 38 kcal |
| Protein | 0.3 g | 0.2 g | 0.2 g |
| Total fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 82.4 g | 70.0 g | 12.5 g |
| Fibre | 0.2 g | 1.0 g | 0.8 g |
| Sugars | 82.1 g | 51.2 g | 30.9 g |
| Sodium | 4.0 mg | 30.0 mg | 26.0 mg |
| Potassium | 52.0 mg | 54.0 mg | 2.0 mg |
| Calcium | 6.0 mg | 7.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.2 mg | 0.2 mg |
| Vitamin C | 0.5 mg | 0.9 mg | 0.4 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 17.1 g | 29.8 g | 12.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.