Nuts, coconut water (liquid from coconuts) vs Nuts, acorns, raw
Side by side, per 100 g, from the same USDA reference data.
vs
Nuts, acorns, raw has more — 387 calories per 100 g against 19 for nuts, coconut water (liquid from coconuts), a difference of 368 kcal (1937% more). On protein it is Nuts, coconut water (liquid from coconuts) 0.7 g versus nuts, acorns, raw 6.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, coconut water (liquid from coconuts) | Nuts, acorns, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal | 387 kcal | 368 kcal |
| Protein | 0.7 g | 6.2 g | 5.4 g |
| Total fat | 0.2 g | 23.9 g | 23.7 g |
| Saturated fat | 0.2 g | 3.1 g | 2.9 g |
| Carbohydrate | 3.7 g | 40.8 g | 37.0 g |
| Fibre | 1.1 g | — g | — |
| Sugars | 2.6 g | — g | — |
| Sodium | 105.0 mg | 0.0 mg | 105.0 mg |
| Potassium | 250.0 mg | 539.0 mg | 289.0 mg |
| Calcium | 24.0 mg | 41.0 mg | 17.0 mg |
| Iron | 0.3 mg | 0.8 mg | 0.5 mg |
| Vitamin C | 2.4 mg | 0.0 mg | 2.4 mg |
| Vitamin A | 0.0 µg | 2.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 95.0 g | 27.9 g | 67.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.