Tomato powder vs Yeast extract spread
Side by side, per 100 g, from the same USDA reference data.
Tomato powder has more — 302 calories per 100 g against 185 for yeast extract spread, a difference of 117 kcal (63% more). On protein it is Tomato powder 12.9 g versus yeast extract spread 23.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Tomato powder | Yeast extract spread | Difference |
|---|---|---|---|
| Calories | 302 kcal | 185 kcal | 117 kcal |
| Protein | 12.9 g | 23.9 g | 11.0 g |
| Total fat | 0.4 g | 0.9 g | 0.5 g |
| Saturated fat | 0.1 g | 0.0 g | 0.1 g |
| Carbohydrate | 74.7 g | 20.4 g | 54.3 g |
| Fibre | 16.5 g | 6.5 g | 10.0 g |
| Sugars | 43.9 g | 1.6 g | 42.3 g |
| Sodium | 134.0 mg | 3,380.0 mg | 3,246.0 mg |
| Potassium | 1,927.0 mg | 2,100.0 mg | 173.0 mg |
| Calcium | 166.0 mg | 67.0 mg | 99.0 mg |
| Iron | 4.6 mg | 4.0 mg | 0.5 mg |
| Vitamin C | 116.7 mg | 0.0 mg | 116.7 mg |
| Vitamin A | 862.0 µg | 0.0 µg | 862.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.1 g | 40.9 g | 37.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.