Bagels, wheat vs Bread, cheese
Side by side, per 100 g, from the same USDA reference data.
Bread, cheese has more — 408 calories per 100 g against 250 for bagels, wheat, a difference of 158 kcal (63% more). On protein it is Bagels, wheat 10.2 g versus bread, cheese 10.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bagels, wheat | Bread, cheese | Difference |
|---|---|---|---|
| Calories | 250 kcal | 408 kcal | 158 kcal |
| Protein | 10.2 g | 10.4 g | 0.2 g |
| Total fat | 1.5 g | 20.8 g | 19.3 g |
| Saturated fat | 0.0 g | 6.3 g | 6.3 g |
| Carbohydrate | 48.9 g | 44.8 g | 4.1 g |
| Fibre | 4.1 g | 2.1 g | 2.0 g |
| Sugars | 6.1 g | 2.1 g | 4.0 g |
| Sodium | 439.0 mg | 750.0 mg | 311.0 mg |
| Potassium | 165.0 mg | 84.0 mg | 81.0 mg |
| Calcium | 20.0 mg | 90.0 mg | 70.0 mg |
| Iron | 2.8 mg | 2.5 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 24.0 µg | 24.0 µg |
| Cholesterol | 0.0 mg | 10.0 mg | 10.0 mg |
| Water | 37.6 g | 21.1 g | 16.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.