Plums, raw vs Feijoa, raw
Side by side, per 100 g, from the same USDA reference data.
Feijoa, raw has more — 61 calories per 100 g against 46 for plums, raw, a difference of 15 kcal (33% more). On protein it is Plums, raw 0.7 g versus feijoa, raw 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Plums, raw | Feijoa, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 61 kcal | 15 kcal |
| Protein | 0.7 g | 0.7 g | 0.0 g |
| Total fat | 0.3 g | 0.4 g | 0.1 g |
| Saturated fat | 0.0 g | 0.1 g | 0.1 g |
| Carbohydrate | 11.4 g | 15.2 g | 3.8 g |
| Fibre | 1.4 g | 6.4 g | 5.0 g |
| Sugars | 9.9 g | 8.2 g | 1.7 g |
| Sodium | 0.0 mg | 3.0 mg | 3.0 mg |
| Potassium | 157.0 mg | 172.0 mg | 15.0 mg |
| Calcium | 6.0 mg | 17.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.1 mg | 0.0 mg |
| Vitamin C | 9.5 mg | 32.9 mg | 23.4 mg |
| Vitamin A | 17.0 µg | 0.0 µg | 17.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 87.2 g | 83.3 g | 4.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.