Chicken spread vs Liverwurst spread
Side by side, per 100 g, from the same USDA reference data.
Liverwurst spread has more — 305 calories per 100 g against 158 for chicken spread, a difference of 147 kcal (93% more). On protein it is Chicken spread 18.0 g versus liverwurst spread 12.4 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Chicken spread | Liverwurst spread | Difference |
|---|---|---|---|
| Calories | 158 kcal | 305 kcal | 147 kcal |
| Protein | 18.0 g | 12.4 g | 5.6 g |
| Total fat | 17.6 g | 25.5 g | 7.9 g |
| Saturated fat | 3.2 g | 9.9 g | 6.7 g |
| Carbohydrate | 4.1 g | 5.9 g | 1.8 g |
| Fibre | 0.3 g | 2.5 g | 2.2 g |
| Sugars | 0.5 g | 1.7 g | 1.2 g |
| Sodium | 722.0 mg | 700.0 mg | 22.0 mg |
| Potassium | 106.0 mg | 170.0 mg | 64.0 mg |
| Calcium | 16.0 mg | 22.0 mg | 6.0 mg |
| Iron | 0.9 mg | 8.9 mg | 8.0 mg |
| Vitamin C | 0.0 mg | 3.5 mg | 3.5 mg |
| Vitamin A | 30.0 µg | 4,091.0 µg | 4,061.0 µg |
| Cholesterol | 56.0 mg | 118.0 mg | 62.0 mg |
| Water | 57.4 g | 53.5 g | 3.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, chicken spread or liverwurst spread?
Liverwurst spread has more — 305 calories per 100 g against 158 for chicken spread, a difference of 147 kcal (93% more). On protein it is Chicken spread 18.0 g versus liverwurst spread 12.4 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
