Nuts, almond paste vs Nuts, coconut water (liquid from coconuts)
Side by side, per 100 g, from the same USDA reference data.
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Nuts, almond paste has more — 458 calories per 100 g against 19 for nuts, coconut water (liquid from coconuts), a difference of 439 kcal (2311% more). On protein it is Nuts, almond paste 9.0 g versus nuts, coconut water (liquid from coconuts) 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, almond paste | Nuts, coconut water (liquid from coconuts) | Difference |
|---|---|---|---|
| Calories | 458 kcal | 19 kcal | 439 kcal |
| Protein | 9.0 g | 0.7 g | 8.3 g |
| Total fat | 27.7 g | 0.2 g | 27.5 g |
| Saturated fat | 2.6 g | 0.2 g | 2.4 g |
| Carbohydrate | 47.8 g | 3.7 g | 44.1 g |
| Fibre | 4.8 g | 1.1 g | 3.7 g |
| Sugars | 36.3 g | 2.6 g | 33.6 g |
| Sodium | 9.0 mg | 105.0 mg | 96.0 mg |
| Potassium | 314.0 mg | 250.0 mg | 64.0 mg |
| Calcium | 172.0 mg | 24.0 mg | 148.0 mg |
| Iron | 1.6 mg | 0.3 mg | 1.3 mg |
| Vitamin C | 0.1 mg | 2.4 mg | 2.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 14.1 g | 95.0 g | 80.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.