Sauce, worcestershire vs SMART SOUP, Indian Bean Masala
Side by side, per 100 g, from the same USDA reference data.
Sauce, worcestershire has more — 77 calories per 100 g against 57 for smart soup, indian bean masala, a difference of 20 kcal (35% more). On protein it is Sauce, worcestershire 0.0 g versus smart soup, indian bean masala 3.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Sauce, worcestershire | SMART SOUP, Indian Bean Masala | Difference |
|---|---|---|---|
| Calories | 77 kcal | 57 kcal | 20 kcal |
| Protein | 0.0 g | 3.3 g | 3.3 g |
| Total fat | 0.0 g | 0.9 g | 0.9 g |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 19.2 g | 10.5 g | 8.7 g |
| Fibre | 0.0 g | 2.6 g | 2.6 g |
| Sugars | 10.0 g | 2.3 g | 7.7 g |
| Sodium | 1,300.0 mg | 92.0 mg | 1,208.0 mg |
| Potassium | 800.0 mg | — mg | — |
| Calcium | 107.0 mg | 22.0 mg | 85.0 mg |
| Iron | 5.3 mg | 1.0 mg | 4.3 mg |
| Vitamin C | 13.0 mg | 0.0 mg | 13.0 mg |
| Vitamin A | 5.0 µg | — µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 78.5 g | 84.3 g | 5.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, sauce, worcestershire or smart soup, indian bean masala?
Sauce, worcestershire has more — 77 calories per 100 g against 57 for smart soup, indian bean masala, a difference of 20 kcal (35% more). On protein it is Sauce, worcestershire 0.0 g versus smart soup, indian bean masala 3.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
