Sauce, worcestershire vs SMART SOUP, Indian Bean Masala
Side by side, per 100 g, from the same USDA reference data.
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Sauce, worcestershire has more — 77 calories per 100 g against 57 for smart soup, indian bean masala, a difference of 20 kcal (35% more). On protein it is Sauce, worcestershire 0.0 g versus smart soup, indian bean masala 3.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Sauce, worcestershire | SMART SOUP, Indian Bean Masala | Difference |
|---|---|---|---|
| Calories | 77 kcal | 57 kcal | 20 kcal |
| Protein | 0.0 g | 3.3 g | 3.3 g |
| Total fat | 0.0 g | 0.9 g | 0.9 g |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 19.2 g | 10.5 g | 8.7 g |
| Fibre | 0.0 g | 2.6 g | 2.6 g |
| Sugars | 10.0 g | 2.3 g | 7.7 g |
| Sodium | 1,300.0 mg | 92.0 mg | 1,208.0 mg |
| Potassium | 800.0 mg | — mg | — |
| Calcium | 107.0 mg | 22.0 mg | 85.0 mg |
| Iron | 5.3 mg | 1.0 mg | 4.3 mg |
| Vitamin C | 13.0 mg | 0.0 mg | 13.0 mg |
| Vitamin A | 5.0 µg | — µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 78.5 g | 84.3 g | 5.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.