Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, RALSTON Corn Flakes
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON Corn Flakes has more — 384 calories per 100 g against 383 for cereals ready-to-eat, ralston crisp rice, a difference of 1 kcal (0% more). On protein it is Cereals ready-to-eat, RALSTON CRISP RICE 6.7 g versus cereals ready-to-eat, ralston corn flakes 5.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON CRISP RICE | Cereals ready-to-eat, RALSTON Corn Flakes | Difference |
|---|---|---|---|
| Calories | 383 kcal | 384 kcal | 1 kcal |
| Protein | 6.7 g | 5.9 g | 0.8 g |
| Total fat | 1.3 g | 0.9 g | 0.4 g |
| Saturated fat | 0.4 g | 0.2 g | 0.1 g |
| Carbohydrate | 86.2 g | 88.0 g | 1.8 g |
| Fibre | 0.7 g | 2.7 g | 2.0 g |
| Sugars | 12.1 g | 7.8 g | 4.3 g |
| Sodium | 545.0 mg | 571.0 mg | 26.0 mg |
| Potassium | 106.0 mg | 107.0 mg | 1.0 mg |
| Calcium | 5.0 mg | 2.0 mg | 3.0 mg |
| Iron | 32.7 mg | 19.4 mg | 13.3 mg |
| Vitamin C | 64.5 mg | 65.0 mg | 0.5 mg |
| Vitamin A | 1,136.0 µg | 981.0 µg | 155.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.6 g | 3.3 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.