Carbonated beverage, cream soda vs Beverages, Cranberry juice cocktail
Side by side, per 100 g, from the same USDA reference data.
vs
Beverages, Cranberry juice cocktail has more — 52 calories per 100 g against 51 for carbonated beverage, cream soda, a difference of 1 kcal (2% more). On protein it is Carbonated beverage, cream soda 0.0 g versus beverages, cranberry juice cocktail 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Carbonated beverage, cream soda | Beverages, Cranberry juice cocktail | Difference |
|---|---|---|---|
| Calories | 51 kcal | 52 kcal | 1 kcal |
| Protein | 0.0 g | 0.0 g | equal |
| Total fat | 0.0 g | 0.3 g | 0.3 g |
| Saturated fat | 0.0 g | — g | — |
| Carbohydrate | 13.3 g | 12.3 g | 1.1 g |
| Fibre | 0.0 g | — g | — |
| Sugars | 13.3 g | 11.4 g | 1.9 g |
| Sodium | 12.0 mg | 2.0 mg | 10.0 mg |
| Potassium | 1.0 mg | 19.0 mg | 18.0 mg |
| Calcium | 5.0 mg | 3.0 mg | 2.0 mg |
| Iron | 0.1 mg | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 33.5 mg | 33.5 mg |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 86.7 g | 87.4 g | 0.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.