Millet flour vs Sorghum grain
Side by side, per 100 g, from the same USDA reference data.
Millet flour has more — 382 calories per 100 g against 329 for sorghum grain, a difference of 53 kcal (16% more). On protein it is Millet flour 10.8 g versus sorghum grain 10.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Millet flour | Sorghum grain | Difference |
|---|---|---|---|
| Calories | 382 kcal | 329 kcal | 53 kcal |
| Protein | 10.8 g | 10.6 g | 0.1 g |
| Total fat | 4.3 g | 3.5 g | 0.8 g |
| Saturated fat | 0.5 g | 0.6 g | 0.1 g |
| Carbohydrate | 75.1 g | 72.1 g | 3.0 g |
| Fibre | 3.5 g | 6.7 g | 3.2 g |
| Sugars | 1.7 g | 2.5 g | 0.9 g |
| Sodium | 4.0 mg | 2.0 mg | 2.0 mg |
| Potassium | 224.0 mg | 363.0 mg | 139.0 mg |
| Calcium | 14.0 mg | 13.0 mg | 1.0 mg |
| Iron | 3.9 mg | 3.4 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | — µg | 0.0 µg | — |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 8.7 g | 12.4 g | 3.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.