Prune puree vs Baobab powder
Side by side, per 100 g, from the same USDA reference data.
Prune puree has more — 257 calories per 100 g against 250 for baobab powder, a difference of 7 kcal (3% more). On protein it is Prune puree 2.1 g versus baobab powder 3.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Prune puree | Baobab powder | Difference |
|---|---|---|---|
| Calories | 257 kcal | 250 kcal | 7 kcal |
| Protein | 2.1 g | 3.7 g | 1.6 g |
| Total fat | 0.2 g | 0.5 g | 0.3 g |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 65.1 g | 79.7 g | 14.6 g |
| Fibre | 3.3 g | 44.5 g | 41.2 g |
| Sugars | 39.0 g | — g | — |
| Sodium | 23.0 mg | 10.0 mg | 13.0 mg |
| Potassium | 852.0 mg | 2,189.0 mg | 1,337.0 mg |
| Calcium | 31.0 mg | 342.0 mg | 311.0 mg |
| Iron | 2.8 mg | 8.4 mg | 5.6 mg |
| Vitamin C | 4.3 mg | 173.2 mg | 168.9 mg |
| Vitamin A | 100.0 µg | — µg | — |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 30.0 g | 10.9 g | 19.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.