Veal, leg, top round vs Game meat, boar, wild
Side by side, per 100 g, from the same USDA reference data.
Game meat, boar, wild has more — 122 calories per 100 g against 107 for veal, leg, top round, a difference of 15 kcal (14% more). On protein it is Veal, leg, top round 22.1 g versus game meat, boar, wild 21.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Veal, leg, top round | Game meat, boar, wild | Difference |
|---|---|---|---|
| Calories | 107 kcal | 122 kcal | 15 kcal |
| Protein | 22.1 g | 21.5 g | 0.6 g |
| Total fat | 2.1 g | 3.3 g | 1.3 g |
| Saturated fat | 0.8 g | 1.0 g | 0.2 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 86.0 mg | — mg | — |
| Potassium | 273.0 mg | — mg | — |
| Calcium | 4.0 mg | 12.0 mg | 8.0 mg |
| Iron | 0.8 mg | — mg | — |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 56.0 mg | — mg | — |
| Water | 75.2 g | 72.5 g | 2.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.