Yeast extract spread vs Dock, raw
Side by side, per 100 g, from the same USDA reference data.
Yeast extract spread has more — 185 calories per 100 g against 22 for dock, raw, a difference of 163 kcal (741% more). On protein it is Yeast extract spread 23.9 g versus dock, raw 2.0 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Yeast extract spread | Dock, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 22 kcal | 163 kcal |
| Protein | 23.9 g | 2.0 g | 21.9 g |
| Total fat | 0.9 g | 0.7 g | 0.2 g |
| Saturated fat | 0.0 g | — g | — |
| Carbohydrate | 20.4 g | 3.2 g | 17.2 g |
| Fibre | 6.5 g | 2.9 g | 3.6 g |
| Sugars | 1.6 g | — g | — |
| Sodium | 3,380.0 mg | 4.0 mg | 3,376.0 mg |
| Potassium | 2,100.0 mg | 390.0 mg | 1,710.0 mg |
| Calcium | 67.0 mg | 44.0 mg | 23.0 mg |
| Iron | 4.0 mg | 2.4 mg | 1.6 mg |
| Vitamin C | 0.0 mg | 48.0 mg | 48.0 mg |
| Vitamin A | 0.0 µg | 200.0 µg | 200.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 40.9 g | 93.0 g | 52.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, yeast extract spread or dock, raw?
Yeast extract spread has more — 185 calories per 100 g against 22 for dock, raw, a difference of 163 kcal (741% more). On protein it is Yeast extract spread 23.9 g versus dock, raw 2.0 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
