Beef, loin, top loin vs Beef, rib, shortribs
Side by side, per 100 g, from the same USDA reference data.
Beef, rib, shortribs has more — 390 calories per 100 g against 224 for beef, loin, top loin, a difference of 166 kcal (74% more). On protein it is Beef, loin, top loin 20.6 g versus beef, rib, shortribs 14.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beef, loin, top loin | Beef, rib, shortribs | Difference |
|---|---|---|---|
| Calories | 224 kcal | 390 kcal | 166 kcal |
| Protein | 20.6 g | 14.4 g | 6.2 g |
| Total fat | 15.0 g | 36.2 g | 21.2 g |
| Saturated fat | 6.1 g | 15.8 g | 9.7 g |
| Carbohydrate | 0.0 g | 0.4 g | 0.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 52.0 mg | 49.0 mg | 3.0 mg |
| Potassium | 313.0 mg | 232.0 mg | 81.0 mg |
| Calcium | 23.0 mg | 9.0 mg | 14.0 mg |
| Iron | 1.5 mg | 1.6 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 80.0 mg | 76.0 mg | 4.0 mg |
| Water | 64.0 g | 48.3 g | 15.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.