Pie, peach vs Bagels, egg
Side by side, per 100 g, from the same USDA reference data.
Bagels, egg has more — 278 calories per 100 g against 224 for pie, peach, a difference of 54 kcal (24% more). On protein it is Pie, peach 1.9 g versus bagels, egg 10.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pie, peach | Bagels, egg | Difference |
|---|---|---|---|
| Calories | 224 kcal | 278 kcal | 54 kcal |
| Protein | 1.9 g | 10.6 g | 8.7 g |
| Total fat | 10.0 g | 2.1 g | 7.9 g |
| Saturated fat | 1.5 g | 0.4 g | 1.1 g |
| Carbohydrate | 32.9 g | 53.0 g | 20.1 g |
| Fibre | 0.8 g | 2.3 g | 1.5 g |
| Sugars | 16.2 g | — g | — |
| Sodium | 217.0 mg | 505.0 mg | 288.0 mg |
| Potassium | 125.0 mg | 68.0 mg | 57.0 mg |
| Calcium | 8.0 mg | 13.0 mg | 5.0 mg |
| Iron | 0.5 mg | 4.0 mg | 3.5 mg |
| Vitamin C | 0.9 mg | 0.6 mg | 0.3 mg |
| Vitamin A | 10.0 µg | 33.0 µg | 23.0 µg |
| Cholesterol | 0.0 mg | 24.0 mg | 24.0 mg |
| Water | 54.4 g | 32.7 g | 21.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.