Game meat, bear, raw vs Lamb, ground, cooked
Side by side, per 100 g, from the same USDA reference data.
Lamb, ground, cooked has more — 283 calories per 100 g against 161 for game meat, bear, raw, a difference of 122 kcal (76% more). On protein it is Game meat, bear, raw 20.1 g versus lamb, ground, cooked 24.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, bear, raw | Lamb, ground, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 283 kcal | 122 kcal |
| Protein | 20.1 g | 24.8 g | 4.6 g |
| Total fat | 8.3 g | 19.7 g | 11.3 g |
| Saturated fat | — g | 8.1 g | — |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | — mg | 81.0 mg | — |
| Potassium | — mg | 339.0 mg | — |
| Calcium | 3.0 mg | 22.0 mg | 19.0 mg |
| Iron | 6.7 mg | 1.8 mg | 4.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | — mg | 97.0 mg | — |
| Water | 71.2 g | 55.1 g | 16.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.