Restaurant, Latino, black bean soup vs Restaurant, Mexican, cheese tamales
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Mexican, cheese tamales has more — 216 calories per 100 g against 103 for restaurant, latino, black bean soup, a difference of 113 kcal (110% more). On protein it is Restaurant, Latino, black bean soup 5.1 g versus restaurant, mexican, cheese tamales 9.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Latino, black bean soup | Restaurant, Mexican, cheese tamales | Difference |
|---|---|---|---|
| Calories | 103 kcal | 216 kcal | 113 kcal |
| Protein | 5.1 g | 9.0 g | 3.9 g |
| Total fat | 2.6 g | 12.0 g | 9.4 g |
| Saturated fat | 0.5 g | 4.0 g | 3.4 g |
| Carbohydrate | 14.8 g | 18.0 g | 3.2 g |
| Fibre | 4.9 g | 2.2 g | 2.7 g |
| Sugars | 0.9 g | 1.2 g | 0.3 g |
| Sodium | 311.0 mg | 503.0 mg | 192.0 mg |
| Potassium | 340.0 mg | 176.0 mg | 164.0 mg |
| Calcium | 42.0 mg | 111.0 mg | 69.0 mg |
| Iron | 1.8 mg | 0.9 mg | 0.9 mg |
| Vitamin A | 1.0 µg | 124.0 µg | 123.0 µg |
| Cholesterol | 1.0 mg | 30.0 mg | 29.0 mg |
| Water | 75.9 g | 59.1 g | 16.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.