Turkey Pot Pie, frozen entree vs Salisbury steak with gravy, frozen
Side by side, per 100 g, from the same USDA reference data.
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Turkey Pot Pie, frozen entree has more — 176 calories per 100 g against 149 for salisbury steak with gravy, frozen, a difference of 27 kcal (18% more). On protein it is Turkey Pot Pie, frozen entree 6.5 g versus salisbury steak with gravy, frozen 7.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Turkey Pot Pie, frozen entree | Salisbury steak with gravy, frozen | Difference |
|---|---|---|---|
| Calories | 176 kcal | 149 kcal | 27 kcal |
| Protein | 6.5 g | 7.0 g | 0.5 g |
| Total fat | 8.8 g | 10.5 g | 1.7 g |
| Saturated fat | 2.9 g | 4.0 g | 1.1 g |
| Carbohydrate | 17.7 g | 6.8 g | 10.9 g |
| Fibre | 1.1 g | 1.0 g | 0.1 g |
| Sugars | — g | 0.3 g | — |
| Sodium | 350.0 mg | 509.0 mg | 159.0 mg |
| Potassium | — mg | 144.0 mg | — |
| Calcium | — mg | 47.0 mg | — |
| Iron | 1.0 mg | 1.0 mg | 0.1 mg |
| Vitamin C | — mg | 0.0 mg | — |
| Vitamin A | — µg | 2.0 µg | — |
| Cholesterol | 16.0 mg | 33.0 mg | 17.0 mg |
| Water | 65.7 g | 74.2 g | 8.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.