Jellies vs Fruit syrup
Side by side, per 100 g, from the same USDA reference data.
Fruit syrup has more — 341 calories per 100 g against 266 for jellies, a difference of 75 kcal (28% more). On protein it is Jellies 0.2 g versus fruit syrup 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Jellies | Fruit syrup | Difference |
|---|---|---|---|
| Calories | 266 kcal | 341 kcal | 75 kcal |
| Protein | 0.2 g | 0.0 g | 0.2 g |
| Total fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 70.0 g | 85.1 g | 15.2 g |
| Fibre | 1.0 g | 0.1 g | 0.9 g |
| Sugars | 51.2 g | 53.0 g | 1.8 g |
| Sodium | 30.0 mg | 0.0 mg | 30.0 mg |
| Potassium | 54.0 mg | 7.0 mg | 47.0 mg |
| Calcium | 7.0 mg | 8.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.0 mg | 0.2 mg |
| Vitamin C | 0.9 mg | 1.6 mg | 0.7 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 29.8 g | 14.7 g | 15.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.