Turkey and gravy, frozen vs Chicken, broilers or fryers
Side by side, per 100 g, from the same USDA reference data.
vs
Chicken, broilers or fryers has more — 213 calories per 100 g against 67 for turkey and gravy, frozen, a difference of 146 kcal (218% more). On protein it is Turkey and gravy, frozen 5.9 g versus chicken, broilers or fryers 18.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Turkey and gravy, frozen | Chicken, broilers or fryers | Difference |
|---|---|---|---|
| Calories | 67 kcal | 213 kcal | 146 kcal |
| Protein | 5.9 g | 18.3 g | 12.5 g |
| Total fat | 2.6 g | 14.8 g | 12.2 g |
| Saturated fat | 0.9 g | 4.2 g | 3.4 g |
| Carbohydrate | 4.6 g | 0.1 g | 4.5 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 554.0 mg | 70.0 mg | 484.0 mg |
| Potassium | 61.0 mg | 189.0 mg | 128.0 mg |
| Calcium | 14.0 mg | 11.0 mg | 3.0 mg |
| Iron | 0.9 mg | 1.3 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 2.6 mg | 2.6 mg |
| Vitamin A | 13.0 µg | 232.0 µg | 219.0 µg |
| Cholesterol | 18.0 mg | 90.0 mg | 72.0 mg |
| Water | 85.1 g | 66.3 g | 18.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.