Reddi Wip Fat Free Whipped Topping vs Cheese, blue
Side by side, per 100 g, from the same USDA reference data.
Cheese, blue has more — 353 calories per 100 g against 149 for reddi wip fat free whipped topping, a difference of 204 kcal (137% more). On protein it is Reddi Wip Fat Free Whipped Topping 3.0 g versus cheese, blue 21.4 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Reddi Wip Fat Free Whipped Topping | Cheese, blue | Difference |
|---|---|---|---|
| Calories | 149 kcal | 353 kcal | 204 kcal |
| Protein | 3.0 g | 21.4 g | 18.4 g |
| Total fat | 5.0 g | 28.7 g | 23.7 g |
| Saturated fat | 2.9 g | 18.7 g | 15.8 g |
| Carbohydrate | 25.0 g | 2.3 g | 22.7 g |
| Fibre | 0.4 g | 0.0 g | 0.4 g |
| Sugars | 16.0 g | 0.5 g | 15.5 g |
| Sodium | 72.0 mg | 1,146.0 mg | 1,074.0 mg |
| Potassium | 108.0 mg | 256.0 mg | 148.0 mg |
| Calcium | 108.0 mg | 528.0 mg | 420.0 mg |
| Iron | 0.0 mg | 0.3 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 49.0 µg | 198.0 µg | 149.0 µg |
| Cholesterol | 16.0 mg | 75.0 mg | 59.0 mg |
| Water | 66.4 g | 42.4 g | 24.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, reddi wip fat free whipped topping or cheese, blue?
Cheese, blue has more — 353 calories per 100 g against 149 for reddi wip fat free whipped topping, a difference of 204 kcal (137% more). On protein it is Reddi Wip Fat Free Whipped Topping 3.0 g versus cheese, blue 21.4 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
