Plums, raw vs Jujube, raw
Side by side, per 100 g, from the same USDA reference data.
Jujube, raw has more — 79 calories per 100 g against 46 for plums, raw, a difference of 33 kcal (72% more). On protein it is Plums, raw 0.7 g versus jujube, raw 1.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Plums, raw | Jujube, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 79 kcal | 33 kcal |
| Protein | 0.7 g | 1.2 g | 0.5 g |
| Total fat | 0.3 g | 0.2 g | 0.1 g |
| Saturated fat | 0.0 g | — g | — |
| Carbohydrate | 11.4 g | 20.2 g | 8.8 g |
| Fibre | 1.4 g | — g | — |
| Sugars | 9.9 g | — g | — |
| Sodium | 0.0 mg | 3.0 mg | 3.0 mg |
| Potassium | 157.0 mg | 250.0 mg | 93.0 mg |
| Calcium | 6.0 mg | 21.0 mg | 15.0 mg |
| Iron | 0.2 mg | 0.5 mg | 0.3 mg |
| Vitamin C | 9.5 mg | 69.0 mg | 59.5 mg |
| Vitamin A | 17.0 µg | 2.0 µg | 15.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 87.2 g | 77.9 g | 9.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.