Bologna, beef vs Bologna, pork
Side by side, per 100 g, from the same USDA reference data.
Bologna, beef has more — 299 calories per 100 g against 247 for bologna, pork, a difference of 52 kcal (21% more). On protein it is Bologna, beef 10.9 g versus bologna, pork 15.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bologna, beef | Bologna, pork | Difference |
|---|---|---|---|
| Calories | 299 kcal | 247 kcal | 52 kcal |
| Protein | 10.9 g | 15.3 g | 4.4 g |
| Total fat | 26.1 g | 19.9 g | 6.3 g |
| Saturated fat | 10.5 g | 6.8 g | 3.7 g |
| Carbohydrate | 4.3 g | 0.7 g | 3.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 2.1 g | 0.0 g | 2.1 g |
| Sodium | 1,013.0 mg | 907.0 mg | 106.0 mg |
| Potassium | 351.0 mg | 281.0 mg | 70.0 mg |
| Calcium | 21.0 mg | 11.0 mg | 10.0 mg |
| Iron | 1.3 mg | 0.8 mg | 0.5 mg |
| Vitamin C | 15.2 mg | 0.0 mg | 15.2 mg |
| Vitamin A | 19.0 µg | 0.0 µg | 19.0 µg |
| Cholesterol | 57.0 mg | 59.0 mg | 2.0 mg |
| Water | 55.3 g | 60.6 g | 5.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.