Fast foods, hush puppies vs Fast foods, hamburger; single
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, hush puppies has more — 296 calories per 100 g against 259 for fast foods, hamburger; single, a difference of 37 kcal (14% more). On protein it is Fast foods, hush puppies 6.2 g versus fast foods, hamburger; single 12.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, hush puppies | Fast foods, hamburger; single | Difference |
|---|---|---|---|
| Calories | 296 kcal | 259 kcal | 37 kcal |
| Protein | 6.2 g | 12.2 g | 6.0 g |
| Total fat | 13.3 g | 13.3 g | 0.1 g |
| Saturated fat | 2.6 g | 4.2 g | 1.6 g |
| Carbohydrate | 40.2 g | 22.7 g | 17.5 g |
| Fibre | 2.9 g | 1.4 g | 1.5 g |
| Sugars | 3.8 g | — g | — |
| Sodium | 813.0 mg | 386.0 mg | 427.0 mg |
| Potassium | 256.0 mg | 194.0 mg | 62.0 mg |
| Calcium | 100.0 mg | 103.0 mg | 3.0 mg |
| Iron | 2.6 mg | 2.1 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.3 mg | 0.3 mg |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | 32.0 mg | 32.0 mg |
| Water | 36.6 g | 50.3 g | 13.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.