Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has more — 390 calories per 100 g against 376 for cereals ready-to-eat, ralston corn biscuits, a difference of 14 kcal (4% more). On protein it is Cereals ready-to-eat, RALSTON Corn Biscuits 5.8 g versus cereals ready-to-eat, ralston enriched wheat bran flakes 10.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON Corn Biscuits | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Difference |
|---|---|---|---|
| Calories | 376 kcal | 390 kcal | 14 kcal |
| Protein | 5.8 g | 10.2 g | 4.4 g |
| Total fat | 1.1 g | 3.4 g | 2.3 g |
| Saturated fat | 0.2 g | 0.4 g | 0.2 g |
| Carbohydrate | 85.8 g | 79.8 g | 6.0 g |
| Fibre | 2.6 g | 16.9 g | 14.3 g |
| Sugars | 9.5 g | 17.2 g | 7.7 g |
| Sodium | 767.0 mg | 586.0 mg | 181.0 mg |
| Potassium | 200.0 mg | 630.0 mg | 430.0 mg |
| Calcium | 378.0 mg | 45.0 mg | 333.0 mg |
| Iron | 38.4 mg | 67.7 mg | 29.3 mg |
| Vitamin C | 18.5 mg | 239.7 mg | 221.2 mg |
| Vitamin A | 1,092.0 µg | 531.0 µg | 561.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.6 g | 2.5 g | 1.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.