Nuts, beechnuts, dried vs Nuts, cashew nuts, raw
Side by side, per 100 g, from the same USDA reference data.
Nuts, beechnuts, dried has more — 576 calories per 100 g against 553 for nuts, cashew nuts, raw, a difference of 23 kcal (4% more). On protein it is Nuts, beechnuts, dried 6.2 g versus nuts, cashew nuts, raw 18.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, beechnuts, dried | Nuts, cashew nuts, raw | Difference |
|---|---|---|---|
| Calories | 576 kcal | 553 kcal | 23 kcal |
| Protein | 6.2 g | 18.2 g | 12.0 g |
| Total fat | 50.0 g | 43.9 g | 6.1 g |
| Saturated fat | 5.7 g | 7.8 g | 2.1 g |
| Carbohydrate | 33.5 g | 30.2 g | 3.3 g |
| Fibre | — g | 3.3 g | — |
| Sugars | — g | 5.9 g | — |
| Sodium | 38.0 mg | 12.0 mg | 26.0 mg |
| Potassium | 1,017.0 mg | 660.0 mg | 357.0 mg |
| Calcium | 1.0 mg | 37.0 mg | 36.0 mg |
| Iron | 2.5 mg | 6.7 mg | 4.2 mg |
| Vitamin C | 15.5 mg | 0.5 mg | 15.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 6.6 g | 5.2 g | 1.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.