Bread, rye vs Rolls, hard
Side by side, per 100 g, from the same USDA reference data.
Rolls, hard has more — 293 calories per 100 g against 259 for bread, rye, a difference of 34 kcal (13% more). On protein it is Bread, rye 8.5 g versus rolls, hard 9.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bread, rye | Rolls, hard | Difference |
|---|---|---|---|
| Calories | 259 kcal | 293 kcal | 34 kcal |
| Protein | 8.5 g | 9.9 g | 1.4 g |
| Total fat | 3.3 g | 4.3 g | 1.0 g |
| Saturated fat | 0.6 g | 0.6 g | 0.0 g |
| Carbohydrate | 48.3 g | 52.7 g | 4.4 g |
| Fibre | 5.8 g | 2.3 g | 3.5 g |
| Sugars | 3.9 g | 1.8 g | 2.1 g |
| Sodium | 603.0 mg | 544.0 mg | 59.0 mg |
| Potassium | 166.0 mg | 108.0 mg | 58.0 mg |
| Calcium | 73.0 mg | 95.0 mg | 22.0 mg |
| Iron | 2.8 mg | 3.3 mg | 0.4 mg |
| Vitamin C | 0.4 mg | 0.0 mg | 0.4 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 37.3 g | 31.0 g | 6.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.