Feijoa, raw vs Jujube, raw
Side by side, per 100 g, from the same USDA reference data.
Jujube, raw has more — 79 calories per 100 g against 61 for feijoa, raw, a difference of 18 kcal (30% more). On protein it is Feijoa, raw 0.7 g versus jujube, raw 1.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Feijoa, raw | Jujube, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 79 kcal | 18 kcal |
| Protein | 0.7 g | 1.2 g | 0.5 g |
| Total fat | 0.4 g | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | — g | — |
| Carbohydrate | 15.2 g | 20.2 g | 5.0 g |
| Fibre | 6.4 g | — g | — |
| Sugars | 8.2 g | — g | — |
| Sodium | 3.0 mg | 3.0 mg | equal |
| Potassium | 172.0 mg | 250.0 mg | 78.0 mg |
| Calcium | 17.0 mg | 21.0 mg | 4.0 mg |
| Iron | 0.1 mg | 0.5 mg | 0.3 mg |
| Vitamin C | 32.9 mg | 69.0 mg | 36.1 mg |
| Vitamin A | 0.0 µg | 2.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 83.3 g | 77.9 g | 5.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.