Orange Pineapple Juice Blend vs Figs, raw
Side by side, per 100 g, from the same USDA reference data.
Figs, raw has more — 74 calories per 100 g against 51 for orange pineapple juice blend, a difference of 23 kcal (45% more). On protein it is Orange Pineapple Juice Blend 0.4 g versus figs, raw 0.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Orange Pineapple Juice Blend | Figs, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 74 kcal | 23 kcal |
| Protein | 0.4 g | 0.8 g | 0.3 g |
| Total fat | 0.1 g | 0.3 g | 0.2 g |
| Saturated fat | 0.0 g | 0.1 g | 0.0 g |
| Carbohydrate | 12.2 g | 19.2 g | 7.0 g |
| Fibre | 0.2 g | 2.9 g | 2.7 g |
| Sugars | 10.6 g | 16.3 g | 5.7 g |
| Sodium | 4.0 mg | 1.0 mg | 3.0 mg |
| Potassium | 150.0 mg | 232.0 mg | 82.0 mg |
| Calcium | 8.0 mg | 35.0 mg | 27.0 mg |
| Iron | 0.2 mg | 0.4 mg | 0.2 mg |
| Vitamin C | 40.7 mg | 2.0 mg | 38.7 mg |
| Vitamin A | 1.0 µg | 7.0 µg | 6.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 87.2 g | 79.1 g | 8.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.