Papad vs Tempeh
Side by side, per 100 g, from the same USDA reference data.
Papad has more — 371 calories per 100 g against 192 for tempeh, a difference of 179 kcal (93% more). On protein it is Papad 25.6 g versus tempeh 20.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Papad | Tempeh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 192 kcal | 179 kcal |
| Protein | 25.6 g | 20.3 g | 5.3 g |
| Total fat | 3.3 g | 10.8 g | 7.6 g |
| Saturated fat | 1.1 g | 2.5 g | 1.5 g |
| Carbohydrate | 59.9 g | 7.6 g | 52.2 g |
| Fibre | 18.6 g | — g | — |
| Sugars | 0.0 g | — g | — |
| Sodium | 1,745.0 mg | 9.0 mg | 1,736.0 mg |
| Potassium | 1,000.0 mg | 412.0 mg | 588.0 mg |
| Calcium | 143.0 mg | 111.0 mg | 32.0 mg |
| Iron | 7.8 mg | 2.7 mg | 5.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 13.0 µg | 0.0 µg | 13.0 µg |
| Cholesterol | 4.0 mg | 0.0 mg | 4.0 mg |
| Water | 3.5 g | 59.7 g | 56.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.