Turkey, Ground, raw vs Ostrich, ground, raw
Side by side, per 100 g, from the same USDA reference data.
Ostrich, ground, raw has more — 165 calories per 100 g against 148 for turkey, ground, raw, a difference of 17 kcal (11% more). On protein it is Turkey, Ground, raw 19.7 g versus ostrich, ground, raw 20.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Turkey, Ground, raw | Ostrich, ground, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 165 kcal | 17 kcal |
| Protein | 19.7 g | 20.2 g | 0.6 g |
| Total fat | 7.7 g | 8.7 g | 1.0 g |
| Saturated fat | 2.0 g | 2.2 g | 0.2 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 58.0 mg | 72.0 mg | 14.0 mg |
| Potassium | 237.0 mg | 291.0 mg | 54.0 mg |
| Calcium | 19.0 mg | 7.0 mg | 12.0 mg |
| Iron | 1.1 mg | 2.9 mg | 1.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 20.0 µg | 0.0 µg | 20.0 µg |
| Cholesterol | 69.0 mg | 71.0 mg | 2.0 mg |
| Water | 72.4 g | 71.1 g | 1.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.